Caper-garlic Swordfish
A twist on a French classic! A perfect piece of swordfish is served with rustic roasted beetroot and a sumptuous salad. All brought together with a lush garlic & caper sauce. It's lipsmacking luxury on a plate, Chef.
Eat Within
1
Chef
Ella Nasser
Full Time
0 mins
Active Time
0 mins
Allergens: Allium, Sulphites, Fish, Cow's Milk. Packed in a facility that handles all major food allergens and gluten, including Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Eat Within 1 Day
Gluten-conscious
Air Fryer
< 500 Cal / serving
Seafood
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More about this dish
Chef
Ella Nasser
Ella is one of our wonderful Silwood interns. She's been cooking for as long as she could see above the stovetop and was happiest hanging out in her parents’ kitchen, which led her to enrol in culinary school. Through her work at some of the top food establishments in Cape Town, she's developed an even deeper love for international cuisines, flavours and bringing people together through food.
Nutritional info
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Chef
Nutritional info
What we send
What you need